Fueling leaders.
Strengthening teams.
Fortis Wellness helps to optimize leaders’ health, enabling them to lead their team with strength.
Our dynamic workplace wellness programs empower teams to follow suit, leading to a healthier and a less costly workforce.
Fueling leaders.
Strengthening teams.
Fortis Wellness helps to optimize leaders’ health, enabling them to lead their team with strength.
Our dynamic workplace wellness programs empower teams to follow suit, leading to a healthier and a less costly workforce.
A New Way Forward
We follow science, Not Fads.
In a world saturated with flashy, quick fixes, our wellness programs stand apart. Our three pillars of success provide the guidance, education, and support needed for long term results.
Receive Live Coaching
We prefer humans over robots.
All our programs are led by a wellness professional via in person workshops or video calls. Live interaction leads to high levels of engagement and excitement. During Q&As, workshop activities, and individual consultations, clients benefit from immediate and nuanced feedback from a living, breathing pro.
Learn how to heal
We go beyond a health screening that tells you whether or not you’re sick.
Our programs empower you with deep yet clear information regarding how your body works and what your symptoms mean. Nutrition and wellness protocols provide the roadmap for overcoming issues like digestive distress, hormonal imbalances, and stubborn weight gain.
Belong to a TEAm
We believe it’s hard climbing a mountain solo.
Don’t chase after your health goals alone. Benefit from the camaraderie, accountability, and support of an uplifting team. Our “No Man Left Behind” System includes team challenges, engaging group activities, and check-ins that keep you climbing in the right direction.
The Fortis Way
The word FORTIS is Latin for strong, courageous, and powerful.
This word embodies the Fortis Program's mission of giving you the courage and tools to reach beyond mediocrity and be the best and healthiest version of yourself.
We argue that health is more than the absence of disease. Health is an abundance of mental and physical energy, enabling you to get after it without pain or limitations.
The Fortis Way
The word FORTIS is Latin for strong, courageous, and powerful.
This word embodies the Fortis Program's mission of giving you the courage and tools to reach beyond mediocrity and be the best and healthiest version of yourself.
We argue that health is more than the absence of disease. Health is an abundance of mental and physical energy, enabling you to get after it without pain or limitations.
Hear what others are saying…
Check out our video to hear the testimonials of CEOs and managers who have worked with Fortis Wellness.
3 proven paths to success
Body Decode Workshops: Weekly nutrition workshops that uncover the roadmap needed to fuel your body for optimal output.
The Fortis Club: A monthly meetup providing camaraderie, accountability, and guidance for healthy leaders.
Functional Nutrition Consultations: A bio-individual action plan for overcoming your unique health challenges.
3 proven paths to success
Body Decode Workshops: Weekly nutrition workshops that uncover the roadmap needed to fuel your body for optimal output.
The Fortis Club: A monthly meetup providing camaraderie, accountability, and guidance for healthy leaders.
Functional Nutrition Consultations: A bio-individual action plan for overcoming your unique health challenges.
Erin Foushee, FNTP
Meet Your Coach
Erin’s passion is strengthening business leaders and their teams through functional nutrition.
Since founding Fortis Wellness in 2012, Erin Foushee has focused on optimizing the bodies and brains of leaders, giving them ample energy to charge after their calling. Her arsenal of assessment tools enables Erin to evaluate and address underlying health imbalances by targeting digestive function, the endocrine system, nutritional deficiencies, etc. She pairs this individualized detective work with education and motivation, empowering clients to be in the driver’s seat of their health. In her current work with leaders and businesses, Erin brings this wealth of experience and knowledge, leading to an integrated approach and measurable results.
Erin also supports business teams through dynamic workplace wellness programs. Simplifying the complex and transforming seemingly bland health information into an engaging and interactive group activities are Erin’s superpowers.
Growing up immersed in sports, Erin experienced the power of a team in providing accountability, energy, and support in achieving lofty goals. Those lessons from the court and field permeate the core of her group wellness programs, which emphasize teamwork, enthusiasm, and a winning game plan for success.
True to that focus on group training, her work over the years has included the following:
teaching college courses in functional nutrition through the NTA
speaking at business and health conferences
fueling elite athletes
eradicating crippling symptoms for peri-menopausal women
training overweight youth
helping postpartum moms find energy and balance
In her current work with leaders and businesses, Erin brings this wealth of experience and knowledge, leading to an integrated approach and measurable results.
In both 2013 and 2014, a company under the direction of Fortis Wellness won the prestigious Washington Business Journal’s “Healthiest Employer Award.”
A proud graduate of Ave Maria University, Erin earned a B.A. and served as captain of the basketball team. In post graduate work, she continued her studies to become a Functional Nutritional Therapist Practitioner. Erin gleans her nutritional philosophy from both modern science and the wisdom of ancient nutritional practices, such as those promoted by Dr. Weston A. Price. Throughout her 17 years in the health space, Erin has conducted in person coaching in the Washington D.C. metro area and in Louisville, KY and works remotely with clients throughout the U.S.
Outside of work, you can find Erin on an outdoor adventure with her 3 kids and husband, cooking nourishing food, or coaching youth sports.