Blog Category: allergies

When Clean Diets Cause Allergies

Overly clean diets create food sensitivities out of thin air. Or so it seems.

Have you ever cleaned up your diet for a month or so by doing a Whole 30, Paleo, or plant based detox? Unfortunately, a few days after the detox or diet ends, it is easy to return to old (processed) food standbys. When resuming unhealthy eating habits, it is common for people to suddenly react to foods they never seemed to struggle with in the past. What happened?

Did the clean diet make their body weak and overly sensitive?

No. And here's why.