Bloodied, Bruised, and Thankful

February 1st, 2018 by Erin Foushee

As an athlete, I was always the scrappy player. What I lack in bulk, I make up for in hustle, drive, and a high pain tolerance. Consequently, as a young athlete, knees were always scabbed up throughout basketball season and shins were spotted with bruises during spring soccer. I became a pro a…

The Underbelly of Low Calorie Diets

May 31st, 2017 by Erin Foushee

Do low calorie diets aid in weight loss or cause fat retention? Both. Let’s dive into this tricky topic, enabling you to master the calorie counting labyrinth and take your health to the next level. THE HOOK OF SEEMING SUCCESS A low calorie diet WIL…

Boost Libido with These 2 Key Nutrients

May 25th, 2017 by Erin Foushee

Eating fat doesn’t make you fat. It makes you feel sexy. In fact, ingesting enough dietary cholesterol goes hand in hand with the health of your libido. Healthy sex hormones provide color and excitement in all areas of life. Today’s lesson is on how to up your game by…