Salt: Friend or Foe?

June 25th, 2018 by Erin Foushee

So what’s the deal with salt? Does it cause high blood pressure, dehydrate the body, increase hydration, or support the body during times of stress? Yes. All of the above. If you want salt to work to your advantage, you have to select the right type of salt a…

Battling Anxiety

June 20th, 2018 by Erin Foushee

When my infant is inconsolable, a walk outside almost instantly pacifies him. My energetic toddler craves the comforting monotony of swinging outdoors. As a young kid, I was often encouraged to “run around the house 10x” when my mom noticed me getting antsy. We instinctually know tha…

Dietary Hacks to Pump Up Productivity

June 14th, 2018 by Erin Foushee

It’s mid-afternoon and you hit that familiar slump. If you’re like most people, sugar is your stimulant of choice. Starved for energy, you search the break room, scan the vending machine, or rummage through your bag, looking for a beverage or snack that will provide a boost of sugar and or …