Blog Category: snacking

Feasting or Fasting?

Should you eat 6 small, healthy meals each day or skip snacks and fast occasionally?

The diet fads seem to flip flop on a weekly basis. Amongst all the chaos, let's figure out what's right for you! These tips will help you optimize meal timing in order to balance weight, improve energy, or optimize your overall health.

So what's the magic answer to this age old question? I recommend both strategies and cater my recommendations to the client's unique physical presentation. Here's why.