Blog Category: walnuts

Nut Nutrition

Roasted, salted, raw, candied, sprouted, soaked, shelled, and spiced. When it comes to nuts, it seems as if there are endless varieties to choose from. However, what is the best way to consume nuts in order to maximize this power food’s life giving nutrients?

First, let’s explore the benefits of consuming nuts. In general, nuts are a source of healthy fats and protein, which provide the body with prolonged energy. This makes them the perfect snack wether you’re in between meetings at the office or you’re cheering on your favorite baseball team at the stadium. Furthermore, the various nutrients and antioxidants...