Just Knock

January 7th, 2019

Filed under new years, goals, support, meal prep, eating out, consultations.

A Friendly Reminder

May 1st, 2018

We are several months out from New Years. How are those health resolutions going? If you are crushing it in that department, keep up the good work. But for those of you who are struggling to be consistent, keep reading.

Think back to WHY you decided on your particular New Year’s resolution. Defining your “why” and keeping that as your focus is key to success. Ask yourself, “how will achieving this year’s health goal help improve my quality of life?”

Filed under goals, new years, resolutions, motivation.