Drink Up!

December 12th, 2018

Surprisingly, this is the most common nutritional deficiency, which causes a variety of health issues. Yet it is often overlooked.

Filed under hydration, blood pressure, inflammation, digestion, athletic performance, cardiovascular, headaches, migraines, joint pain, water.

Salt: Friend or Foe?

June 25th, 2018

So what’s the deal with salt?

Does it cause high blood pressure, dehydrate the body, increase hydration, or support the body during times of stress?

Yes. All of the above.

If you want salt to work to your advantage, you have to select the right type of salt and use it appropriately.

Filed under Salt, sea salt, blood pressure, inflammation, hydration, adrenal fatigue.