Blog Category: melatonin
Stress & Disrupted Sleep
October 7th, 2020
When the body is extremely stressed, hormones can get flipped in terms of their timing. Consequently, a person becomes wired but tired at night.
He may struggle to fall asleep or to stay asleep due to cortisol pumping through this veins in the evening.
However, in the morning, cortisol is too low. Without coffee, sweet cereal, bagel, or donut, he may struggle to mentally and physically rally for the day.