Blog Category: energy

Stop the 3-4am Wake Up

It’s between 3 and 4am. Once again, you’re awake for seemingly no reason.

In the darkness, you sleepily stumble to the bathroom, thinking your bladder must be to blame for this undesired wake up.

But before we start pointing fingers (poor bladder), let’s look at additional reasons as to why people wake up in the dead of the night. I’ll also address why it’s often a struggle to fall back to sleep.

Lights Out: Sleeping to Survive the Workday

How did you feel this morning when you woke up? Did you need a jolt from your coffee or Red Bull to get moving or did you feel refreshed and rejuvenated without caffeine?

Caffeine will give you a temporary boost, but in the long run it actually drains your body's natural energy reserves. If you can't wake up without caffeine, that means you are addicted and that it's time to improve your sleep.Both the quantity and the quality of sleep that you receive will greatly impact your energy and productivity at the office.

Implement the following suggestions in order to improve both your efficiency at work and your overall health.

  • Exercising for at least 30 minutes per day can improve your sleep; therefore, include some type of physical activity in your day. However, if you exercise an hour...

Creamy Coffee Concoction