Blog Category: minerals

Sleep, Salt, & Soup

Weak Bones, Hair Loss, and Brittle Nails

When you are mentally, emotionally, or physically stressed, the primary glands and organs that help regulate stress burn through your mineral reserves quickly.

During times of high stress, the body thinks it’s in an emergency, survival type situation and it reacts accordingly. It prioritizes minerals to support the body in handling stress.

The health of bones (and teeth), hair, and nails is put on the back burner.