The BEST Piece of Fitness Equipment You (Likely) AREN'T Using

August 9th, 2018

I’ve trained hundreds of fitness clients ranging from HS football teams to elderly women using this. It is my go to piece of exercise equipment.

People often find using it awkward, and I’ve received plenty of dirty looks from clients because of it. But this fitness tool is incredibly effective in increasing true strength.

Filed under movement, exercise, fitness, body weight, mobility, strength, adrenals.