Blog Category: exercise
3 Tips for Avoiding Colds & the Flu
November 1st, 2019
Right now germs seem to drift around as effortlessly as the vibrant, fall leaves that blow in the wind. Typically the sneezing and coughing around you steadily increases in conjunction with the heightened stress and busyness many experience during this time of year.
Personally, I don’t enjoy getting sick. How about you?
This year, I encourage you to proactively fortify your immune system before you get hit with a nasty cold or stomach bug that puts you out of commission for days to weeks.
Walk Away from Anxiety & Depression
October 17th, 2019
The Cost of Convenience
October 15th, 2018
Convenience has a heavy cost. We have become used to outsourcing most movement and that choice is crippling us.
The BEST Piece of Fitness Equipment You (Likely) AREN'T Using
August 9th, 2018
I’ve trained hundreds of fitness clients ranging from HS football teams to elderly women using this. It is my go to piece of exercise equipment.
People often find using it awkward, and I’ve received plenty of dirty looks from clients because of it. But this fitness tool is incredibly effective in increasing true strength.
Get Active at the Office
March 1st, 2016
Do you want to amp up your productivity at the office?
It is time to get moving.
Movement increases your circulation and consequently the amount of oxygen that travels to your brain. Oxygen is key for good mental focus. Therefore, if you have a sedentary desk job, I encourage you to schedule time during the day to get your blood pumping.
Implement the following ideas and watch your productivity increase:
...