Walk Away from Anxiety & Depression

October 17th, 2019

Filed under depression, anxiety, tech free, digital detox, walking, movement, exercise.

The Cost of Convenience

October 15th, 2018

Convenience has a heavy cost. We have become used to outsourcing most movement and that choice is crippling us.

Filed under movement, natural movement, exercise.

The BEST Piece of Fitness Equipment You (Likely) AREN'T Using

August 9th, 2018

I’ve trained hundreds of fitness clients ranging from HS football teams to elderly women using this. It is my go to piece of exercise equipment.

People often find using it awkward, and I’ve received plenty of dirty looks from clients because of it. But this fitness tool is incredibly effective in increasing true strength.

Filed under movement, exercise, fitness, body weight, mobility, strength, adrenals.

Get Active at the Office

March 1st, 2016

Do you want to amp up your productivity at the office?

It is time to get moving.

Movement increases your circulation and consequently the amount of oxygen that travels to your brain. Oxygen is key for good mental focus. Therefore, if you have a sedentary desk job, I encourage you to schedule time during the day to get your blood pumping.

Implement the following ideas and watch your productivity increase:

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Filed under corporate wellness, exercise, fitness, movement, stretching, productivity, mental focus.