Alleviate Anxiety. Dampen Depression.

December 5th, 2018

When I was 18, a wise friend gifted me a unique tool. It transformed my perception of the world.

I received a simple, leather journal. Its purpose? To encourage me to spend 5 minutes every night writing down all of that day’s blessings. I found and continue to find this practice so grounding. Here’s why.

Filed under anxiety, depression, sleep, gratitude, journalling.