Walk Away from Anxiety & Depression

October 17th, 2019

Filed under depression, anxiety, tech free, digital detox, walking, movement, exercise.

Sick or Removed Gallbladder?

September 24th, 2019

Is a diseased or malfunctioning body part causing trouble? Sometimes the proposed “remedy” is to remove it completely.

Although I realize that some emergencies call for such a drastic measure, I don’t think we’ve been given spare parts.

If an organ or gland was placed in us, it has a purpose. That biological role is important to understand so that you can support the body appropriately in the absence of the part.

Filed under gallbladder, gallbladder attack, gallbladder stones, fat, IBS, libido, depression, anxiety, ADHD, inflammation.

Alleviate Anxiety. Dampen Depression.

December 5th, 2018

When I was 18, a wise friend gifted me a unique tool. It transformed my perception of the world.

I received a simple, leather journal. Its purpose? To encourage me to spend 5 minutes every night writing down all of that day’s blessings. I found and continue to find this practice so grounding. Here’s why.

Filed under anxiety, depression, sleep, gratitude, journalling.

Battling Anxiety

June 20th, 2018

When my infant is inconsolable, a walk outside almost instantly pacifies him. My energetic toddler craves the comforting monotony of swinging outdoors. As a young kid, I was often encouraged to “run around the house 10x” when my mom noticed me getting antsy.

We instinctually know that movement and fresh air is calming. Why do we stop using it as an antidote to stress and anxiety when we become adults?

Filed under Anxiety, forest bathing, GABA, Nature Therapy.