Blog Category: stretching

Get Active at the Office

Do you want to amp up your productivity at the office?

It is time to get moving.

Movement increases your circulation and consequently the amount of oxygen that travels to your brain. Oxygen is key for good mental focus. Therefore, if you have a sedentary desk job, I encourage you to schedule time during the day to get your blood pumping.

Implement the following ideas and watch your productivity increase:

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